Hello, my name is Matthew Brownell, welcome to my stress solutions web site! I have been practising complementary therapy for over 18 years whilst continuing to study and develop new ideas to help people with stress related conditions.
Matthew Brownell qualified with a sports therapy diploma from the internationally known Northern institue over 16 years ago.
It is NOW TIME TO HAVE THE BEST SPORTS MASSAGE, MASSAGE & REMEDIAL MASSAGE!
Sports massage therapy is actually not like its name suggests. A sports massage treatment does not necessarily mean you have to be a sports man or women. Sports massage is more of a vigorous treatment applied normally, but not always, before sporting activity and is sometimes called pre sport massage or post sports massage if given after a sporting event.
This treatment manipulates and rehabilitates the soft tissues of the body such as the tendons, muscles and ligaments.
The benefits of sports massage are:
- Stimulate or sedate nerve endings.
- Reconstruct scar tissue when needed.
- Help eliminate toxins from the body.
- Increase or decrease muscle length and tone.
- Help circulatory and lymphatic flow.
- Can prepare the body mentally for exercise.
Sports massage, remedial massage and other therapeutic technics are a great way to keep your body free from sports injuries by keeping the tissues supple. As a general body maintenance there isn't much better than treating yourself to either of these treatments or a combination of the two.
